BOXING &
KICKBOXING
TRAINING IN NYC

Training, conditioning, and nutrition guidance from an experienced coach

Book a Session

Book your first 1-hour private training with me right here. Bring gloves, wraps, water/hydration, a towel, and appropriate training attire. Details on times, cost, and locations are available to the right. Please email me if it is your first time or if you have any questions — gorillavinnytraining@gmail.com.

Testimonials

  • Vinny is not only an amazing coach, dietitian, and boxing/martial arts expert, but an awesome person too! Would highly recommend anyone train with him!

    Francesca

  • Vinny is the best trainer around! Knows his stuff and teaches proper form/technique, while tailoring the session to your personal needs/goals.

    Abigail

  • Easiest 5 star review. His classes at CKO are challenging and fun and he always makes an effort to acknowledge and support everyone in the room.

    Paula

  • Vinny is an excellent trainer. His focus on technique really makes you see rapid improvements. I've done virtual and in person workouts with him over the years and it's worth it every time.

    Tim

  • I've had some personal training at various points in my life, but Vinny's one-to-one sessions are above the rest... By a mile. First, the kickboxing technique is unmatched. I feel like I'm constantly learning from him.

    Vik

  • Vinny is a superb trainer. He's extremely good at explaining things, not just the mechanics but the rationale behind it, so you’re not just going through the motions without intuition for the application.

    Jess

Make a donation

I’ve spent a lot of time making content and posting workout supplements to provide free training options. If you’ve benefitted at all, please consider making a donation. It helps me maintain the site and helps me continue my own training. On that note, I will be traveling to Thailand in February 2025 to train and learn from top coaches in Phuket and would greatly appreciate your support. Thank you and keep training!

DONATE

Gorilla Vinny, MS, RD, is a lifelong Martial Arts practitioner. He holds a Black Belt in Kenpo Karate under Master Art Beins (former Olympic coach) and a Purple Belt in Brazilian Jiu Jitsu under Luca Atalla (Renzo Gracie). He began teaching Karate at a young age before venturing off to learn Kickboxing and MMA with the Rhino Fight Team in Southern New Jersey. His 20s and 30s brought him in contact with many Boxing and Kickboxing mentors around New York City as well as instruction at Lana Muay Thai (Chiang Mai, Thailand) and New York Fat Keung (Bensonhurst, Brooklyn).

With a recent Masters of Science in Nutrition and Exercise Physiology at Teachers College, Columbia University, including 1200 hours of supervised dietetic practicum and a Registered Dietitian credential with the Academy of Nutrition and Dietetics, Vinny brings an evidence-based approach to his training methods that is grounded in experience and scientific research.

VIRTUAL TRAINING

I have a lot of free content aimed to help you train on your own. If you want to work on your boxing, kickboxing, Muay Thai, or just get in a workout from home, this is for you. Click in for video tutorials, virtual classes, and conditioning routines.

GROUP CLASS SCHEDULE

MON
ZOMBIE MUAY THAI

12:00PM
5:00 PM
6:00 PM
7:15 PM

Tue
ZOMBIE MUAY THAI

12:00 PM
5:00 PM
6:00 PM
7:15 PM

Fri
CKO PARK SLOPE

9:00 AM
11:00 AM
4:00 PM

SPONSORS