Martial arts training is one of the best things you can do for your physical and mental health. As a lifelong practitioner, I can confidently say that my experience with Boxing, Kickboxing, Jiu Jitsu, Muay Thai, Kenpo Karate, and Wing Chun have made me a better, more balanced person. Preparation is key, though, so before you go throwing punches and shooting takedowns, take a look at some equipment that can help you get started.

Whether you’re planning a hike, hitting the gym, or just trying to get through the midday slump at work, there’s one snack that has stood the test of time for adventurers and health enthusiasts alike: trail mix. This simple yet versatile blend of nuts, seeds, and dried fruits (sometimes chocolate, too) has cemented its place as a go-to snack for people seeking a convenient source of energy and nutrition. Beyond its reputation as a trailside staple, its crunchy texture and layered flavor profile include an abundance of nutrients, making it not just a tasty treat, but a legitimate nutritional powerhouse. In this DIY trail mix guide, we’ll talk about ways to customize this classic snack for a variety of needs.

Selecting the right pair of boxing gloves can be a difficult task. Whether you’re a seasoned pugilist or a total newcomer to fight sports, the importance of high-quality equipment can’t be overstated. A good set of gloves is important for protecting your wrists and hands, but they also play an important role in the safety of your training partners. You must consider details like their overall weight, padding, material, and wrist support. With the explosion in popularity of casual boxing classes, a variety of options have flooded the market. Today, there are countless brands, styles, and materials to choose from, so I’ve assembled a list detailing some of my favorites to help you navigate. Plenty of quality brands exist beyond those discussed here, so shop around, try out different pairs, and find the best boxing gloves for you.

The plant-based bandwagon has been picking up a lot of passengers these last few years, which has led to an abundance of vegan protein powders on the market. But, the workout supplement landscape can be tricky to navigate. It’s full of expensive scams and misinformation. Plus, the rise of well-meaning, but unqualified foodies and fitness influencers across the Internet has made it difficult to discern fact from fiction. We’re here to help you sort it out. Whether you’re throwing haymakers on the heavy bag or trying to PR on your deadlift, we found five vegan protein powders that will support your every workout.