013

Complete once | Rest 1:00 min between round | Modify as necessary

1. Jab-cross-check-cross-check-round kick X 3:00 min
   Try checking from both sides of the body to build the reflex evenly

2. Teep-check-cross-hook-check-rear teep X 3:00 min
   Make sure to keep the teeps long and fully extended

3. Cross-check-jab-uppercut-swoop-jab-cross X 3:00 min
   With the swoop, make sure to bring back your lead leg only and keep your back foot planted

4. Jab-elbow-post out-check-switch kick X 3:00 min
   Give yourself sufficient room when posting out (i.e. back up sufficiently)

5. Cross-uppercut-hook-check-teep-check-jab-jab X 3:00 min
   Keep the double jab at the end very quick and snappy