014

Complete once | Rest 1:00 min between round | Modify as necessary

1. 100 jumping jacks + 30 sec squat hold
   Make sure to meet your hands at the top during the jacks and keep your heels down during the squat

2. 100 mountain climbers + 30 sec push up hold
   Bring your knees to your chest and keep your back straight during the push up

3. 100 bicycle crunches + 30 sec plank
   Meet your elbows to opposite knees and keep your hips below your shoulders during the plank

4. 100 high knees + 100 butt kickers + 100 ankle taps
   Just like it sounds…

5. Freestyle shadowboxing X 3:00 min
   Shake out your body with basic shadowboxing involving a variety of movements