015

Complete 3 X’s | Rest between rounds | Modify as necessary

1. Jab-sprawl-jab-cross-sprawl-jab-cross-hook-sprawl-jab-cross-hook-uppercut-sprawl X 10
   Bring your hips to the ground during every sprawl rep

2. Jab-knee-jab-cross-knee-jab-cross-hook-knee-jab-cross-hook-uppercut-knee X 10
   Drive your hips forward when throwing knees

3. Jab-round kick-jab-cross-round kick-jab-cross-hook-round kick-jab-cross-hook-uppercut-round kick X 10
   Throw round kicks from your back leg

4. Jab-switch kick-jab-cross-switch kick-jab-cross-hook-switch kick-jab-cross-hook-uppercut-switch kick X 10
   Throw round kicks from your lead leg

5. Build-up shadowboxing X 3:00 min
   Shadowbox in a similar style, building up combos move by move, staying loose the entire time