Arguably the most important punch in striking, the jab is as versatile as it is useful. It’s typically thrown to assess your range and to set up power punches, but it can be used for power and to keep your opponent busy. Because it can be thrown lightly and more relaxed than most other punches, it can usually be thrown at a higher volume without wearing you out. Watch along for tips on delivery, movement, footwork, and common pitfalls when throwing.

Timestamps:
00:30 - Intro/Basics
02:12 - Footwork
06:02 - Usage
07:37 - Common Mistakes