Welcome to the jungle
Welcome to The Jungle—a newsletter that talks about sports dietetics, plant based eating, and martial arts training. For only $5 a month you’ll receive a new article every two weeks about everything from why carbs matter in high intensity training to why running is important for throwing kicks. Click the link below to sign up.
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Sports Dietetics Talk
Common topics on Sports Nutrition and Dietetics discussed from an expert perspective: there is a lot of poorly assembled information tumbling around social media and ChatGPT, so I dive in and help sort things out.
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Plant Based Eating
Discussions on how best to approach vegan diets: I’ve been vegan for nearly 20 years and I’ve learned a lot about what works, what doesn’t work, and what it takes to be a fully plant based athlete. Be prepared to hear me talk a lot about it.
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Martial Arts Musings
Talks on different fight styles, training, and culture: I may compare disciplines, I may rehash old training stories, I may call out my top 5 martial arts movies of the 90’s. It’s all fair game in love and martial arts.