Walk and Talk Nutrition, Basic Protein Needs Macros matter. Start with protein and work your way down to carbs and fats. Watch the video for some basics. You Might Also Like Why Hydration Matters How I Went Vegan Elite Jiu-Jitsu Gi Byakko Boxing Gloves Sanabul Jiu-Jitsu Gi
Walk and Talk Nutrition, Basic Protein Needs Macros matter. Start with protein and work your way down to carbs and fats. Watch the video for some basics. You Might Also Like Why Hydration Matters How I Went Vegan Elite Jiu-Jitsu Gi Byakko Boxing Gloves Sanabul Jiu-Jitsu Gi
