001

Complete 5 X’s through | Rest when needed | Modify as necessary

1. Rear lunge > Thai knee L X 10
   Step back with left foot to rear lunge, then drive same leg upward to Muay Thai knee in one swift motion

2. Rear lunge > Thai knee R X 10
   Step back with right foot to rear lunge, then drive same leg upward to Muay Thai knee in one swift motion

3. Push up jacks X 5
   Jump feet apart as you lower body, jump back together as you raise body

4. Cross climbers X 20
   Mountain climbers with knee driving to opposite elbow

5. Tuck crunches X 20
   Lay flat, arms and legs extended, perform full sit up with shoulders and feet off ground, hugging knees