002

Complete 25 X’s through | Rest when needed | Modify as necessary

1. Squat to tuck jump
   Complete squat then jump knees up to chest, landing softly on feet when descending

2. Squat to sprawl
   Complete squat then sprawl to ground, driving feet back and hips to floor, using hands to support, but not bending elbows

3. Squat to 4 shuffles
   Complete squat then shuffle feet forward and back (one in front, one behind) four times

4. Squat to walkout push up
   Complete squat then bend knees and walk hands forward to complete push up

5. Squat jump to standing hip twist
   Jump out of squatted position to standing with hips twisted fully to let or right (alternate sides) but shoulders facing forward