005

Complete 5 rounds of shadowboxing, 3:00 with 1:00 rest | Go at your own pace | Modify as necessary

1. jab • cross • dip • cross • lead hook • slip lead • lead hook • cross
   Stay loose, stick and move, use your stomach for slips and legs for dips

2. lead teep • cross • lead check • cross • lead uppercut • rear round kick to body
   Be mindful to throw lead uppercut in a straight line towards the chin and not at an angle towards the ribs

3. jab • jab • rear uppercut • slip rear • cross • cross to body
   When striking to the body, bend knees and get lower to change levels

4. cross • lead rib shot (body shot) • rear round kick to leg • rear check • rear round kick to body
   Aim rib shot/body shot up at a 45º angle towards floating ribs just behind opponents rear elbow

5. jab • cross • switch/lead knee • rear elbow • switch/lead knee
   Continue moving forward throughout combination to mimic creating pressure on opponent