006

Complete 5 X’s through | Rest when needed | Modify as necessary

1. Jab-cross combo X 50
   Throw punches loosely and continuously, without pauses, totaling 100 punches

2. Lead teep-rear round kick X 20
   Throw kicks continuously, focusing on hip rotation and flow, minimizing number of steps taken in between kicks

3. Alternating elbows X 40
   Throw 40 individual elbows, focusing on the rotation in the hips and shoulders

4. Roll in-roll out X 20
   Roll in, towards your opponent, and then roll out, away from them, continuously, using your legs and bending at the knees

5. Shoe-shine, sprawl X 20
   Throw 4 uppercuts followed by 2 hooks, all in rapid succession, followed by an immediate sprawl