009

Complete 5 X’s through | Rest when needed | Modify as necessary

1. 1-2-3-2 dip 2 X 3:00 min
   Throw the combination continuously for entire round, focus on speed and footwork

2. 1-1-2 slip 2 X 3:00 min
   Throw the combination continuously for entire round and be sure to move head adequately off the center line when slipping

3. 1-2-3 slip 3 X 3:00 min
   Throw the combination continuously for entire round and be sure to move head adequately off the center line when slipping

4. 1-2-1-1-2 sprawl X 3:00 min
   Throw the combination continuously for entire round; try to return to your feet directly into fighting stance

5. 3-2-3 slip roll 2-3-2 X 3:00 min
   Throw the combination continuously for entire round, remaining fluid through defensive movements