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Complete 10 X’s through | Rest in between sets | Modify as necessary

1. Tuck jump-squat-sprawl-hop X 15 seconds
   Jump your knees up to your chest, squat, sprawl, hop 2 feet forward and back, repeat

2. 2 jacks-10 shuffles-walk out to push up twice X 4 sets
   Jumping jacks followed by shuffles followed by walk out push ups

3. 10 high knees-10 climbers-10 floor jacks X 4 sets
   As described, making sure to bring knees sufficiently high in first two exercises

4. Tuck crunch-V up-4 bicycle crunches X 30 seconds
   Perform a tuck crunch (chest to thighs) then a toe touch (arms and legs straight making a V with body) followed by alternating bicycle crunches

5. Plank X 1:00 min
   As described, making sure to keep back straight and hips square with the floor