003

Complete 5 X’s through | Rest when needed | Modify as necessary

1. Jumping jacks X 100
   Self explanatory

2. Shoulder taps X 100
   From push up position, alternate tapping opposite shoulder, keeping body square with ground

3. High Knees X 100
   Alternate running knees to waist height

4. Mountain Climbers X 100
   From push up position, run knees towards chin, keeping weight forward over shoulders

5. Bicycle Crunches X 100
   From your back, place hands behind your head and briskly alternate touching your elbows to your opposite knees, cycling your legs as you go