IMPROVE YOUR FIGHT IQ

Use these detailed tutorials to get a better understanding of individual strikes, strategies, and training methods. Some will discuss body mechanics, some will discuss proper use of equipment, and some will discuss how and when to use strikes when exchanging with an opponent.

  • The Jab

    The Most Versatile Punch

    WATCH

  • The Cross

    The Straight Power Punch

    WATCH

  • The Heavy Bag

    Proper Heavy Bag Use

    WATCH

  • The Warmup

    Warm Up For Your Workout

    WATCH

  • Tech Stand Up

    How To Get To Your Feet

    WATCH
  • The Teep

    The Teep

    Straight Kicks Thai Style

    Click Here